Diet, Essential and Legit Scientific Research
This post will really mean the most to fellow essential tremor patients who are craving data from researchers on how to try to reduce the severity of tremor. The tables are helpful, some of it is super science-y, but at least have a peak and scroll to the bottom for the summary conclusion. Here’s my summary with link below:
The National Library of Medicine in the USA has published a review of the effects of diet and the severity of essential tremor. As I’ve said in a previous post, my neuro had me go on a Mediterranean Diet five years ago, and my day to days have improved quite a lot, however my bad days are getting worse and more frequent. But not nearly as shaky most mornings since I tweaked my diet. To nerd out, click here:
I'll save you the read. The final sentence of the Conclusions section reads; "Additional investigations are required to establish a strong association of diet with essential tremor."
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